To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical exercise promotes good health, and you should stay active throughout all stages you will ever have regardless of the body type or BMI.
Understanding the benefits of physical fitness and focusing on how active you need to be can help you maintain good health and improve your overall quality of life. Here are a few great things about regular physical activity that demonstrate the importance of conditioning.
According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases makes up about 86% of U.S. healthcare costs. While some diseases cannot be prevented, you can reduce your risk for certain disease – such as cardiovascular disease and diabetes – through reducing risky behaviors and living a healthy lifestyle.
Making healthy choices, such as engaging in regular exercise, can decrease your risk for many health issues and issues that can lead to expensive health care.
Increase your life expectancy
Numerous studies have shown that regular physical activity increases life span and reduces the risk of premature mortality. There’s not really a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more vigorous are inclined to be healthier and tend to live longer. For more information, visit Anytime Fitness prices
Reduce your risk of injury
Regular exercise and physical activity increase muscle strength, bone relative density, flexibility, and stability. Fitness and health can reduce your risk for and resilience to accidents, especially as you become older. For example, more robust muscles and better balance imply that you’re less likely to slip and fall, and more powerful bones means that your less likely to suffer bone injuries in the event you have a tumble.
Improve your quality of life
A sedentary lifestyle and a lack of exercise can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental medical issues. Exercise, however, has been proven to improve mood and mental health, and provides numerous health benefits. Of course physical fitness also gives you to do things that you might not exactly otherwise be qualified to do.
Staying active and healthy allows you to do activities that require a certain level of physical fitness. As an illustration, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.
But even walking around the zoo with your family or playing on the playground with your children can be challenging for individuals who neglect physical activity for extended periods of time. Being active means that it’s better to stay active as you grow older.
Improve your health
There are numerous health advantages to conditioning. Frequent exercise and physical activity promotes strong muscles and bones. It boosts respiratory, cardiovascular health, and general health. Staying active can also help you maintain a healthy weight, lessen your risk for type 2 diabetes, heart disease, and lessen your risk for some cancers.
In other words, staying active is an essential part of maintaining a sound body and wellness.
Encourage your family to become more active, and challenge you to ultimately meet daily or weekly physical activity goals. Play outdoor sports with the whole family, schedule time everyday to go to the gym, or pick up healthy, active hobbies like hiking or cycling. National Conditioning and Sports Month is a great time to get more active, but don’t stop at the end of the month. Make exercise and exercise an everlasting part of your daily routine!