August 9, 2022

How DNA affects our body composition

3 min read

Anyone who has ever struggled to lose excess weight, and the trainers working with them, knows that there is no single best diet or nutritional plan that works for everyone.

A big reason for that is our individual genetic makeup. With modern tools we can now take simple tests for specific genes. This information helps clarify a few of the struggles people experience regarding nutrition, health, and weight.

Everyone has a unique genome that impacts from the way you utilize protein and fat to whether we absorb enough iron from the foodstuffs we consume. Knowledge of these individual distinctions is a robust tool.

If you have clients considering taking health or fitness DNA tests for personalized reports, it is important that you know what related to the results. Find out what these reports tell you about a client’s nutritional needs and limitations as well as how to use that information for their benefit.

DNA and Nutrition – What is Nutrigenomics?
Being able to look at a person’s genetic makeup has become less expensive and more accessible than ever before. Any one of your clients can get a test done that looks specifically at how their genes impact nutrition, health, fitness, body composition, plus more.

Nutritional genomics, or nutrigenomics, is the study of the interactions between an individual’s DNA, nutrition, and health. It can also be a more general study of the entire human genome and nutrition. Researchers in this field take a look at how foods and nutrients impact human genetics and how genes inform your body’s reaction to nutrients.

How DNA affects our body composition

How Does Genetics Affect Nutrition? And HOW DO That Help Clients?
While researchers are attempting to uncover generalities about the human genome and nutrition, additionally it is possible to get individualized data. For trainers and clients, it is this personal information-how one or more genes or mutations in genes impact how exactly we absorb micronutrients, put on weight, or utilize macronutrients-that is important.

With a fitness and nutrition DNA report for a customer, you can pick out the information that will help determine goals and approaches for meeting them. Personalized genetic information can help you:

Set goals that are more reasonable for every single client

Recommend macronutrient ratios that produce sense for a normal weight and body composition

Create nutritional plans that consider vitamin or mineral processing or uptake issues

Create a workout and diet plan to get more effective weight loss

DNA: Body Composition Results
Body composition is the percentage break down of a person’s fat mass versus muscle and bone mass.
“If your DNA results state that you have a standard lean body mass, that means you might have a slower metabolism than me. You’d therefore have to boost your strength training to increase your lean muscle mass.”

Circle DNA will inform you if, predicated on your DNA, which diet suits your genetics the most. Some individuals might be suitable for a low-fat diet, low carb diet, Mediterranean diet or a healthy balance. That is very important information to be aware of.

Cortisol is known as the “stress hormone” because it’s released when you’re stressed. It’s common knowledge that chronically elevated degrees of cortisol can lead to overeating and putting on weight.

“If you have a higher risk of stress-induced obesity, you may notice these changes. You could put on excess belly fat even though you exercise often and eat right. It is because stress is linked to belly fat. It is crucial to find ways to reduce your stress levels if you want to decrease your belly fat. The Circle DNA app has some great tips about how to decrease your risk of stress-induced obesity.”

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