Can Physical Therapy Help with Running?2 min read
A runner might be tempted to put off seeing a physical therapist until the injury is so severe that it interferes with training. But this is not always the case. PT can help with minor injuries and discomforts, such as pain when sitting, going downstairs, or running. In such cases, a break from running can be beneficial. After all, it may even help to correct an underlying cause rather than mask the symptoms. For more information on PT in Orlando, visit https://pursuittherapy.com/.
Runners can use physical therapy to help prevent recurring injuries. Often, a simple change in a workout routine can lead to a painful condition known as shin splints. In these cases, it may be helpful to reduce the number of workouts and take over-the-counter pain relievers. However, physical therapy can help improve the condition by improving the muscles involved in the foot and ankle joint. Patients can learn exercises to strengthen the calf muscles, improve calf stretches, and retrain the joint.
Another common injury that can be helped by physical therapy is shin splints. These are inflammations of the lower leg and are most often triggered by a change in workout routines. A runner should take extra care to avoid these pains by decreasing the number of workouts. A physical therapist will also teach stretching and strengthening exercises to strengthen the affected muscles. Once you have overcome these issues, you can start training again.
A physical therapist will help you prevent injuries and optimize your performance. They will educate you on proper form, proper training methods, and strategies for avoiding injuries. A therapist will also evaluate the symptoms of injuries associated with running and suggest appropriate shoe selections. The goal of treatment is to restore the movement of your joints, muscles, and tendons. Through hands-on care and prescribed movement, a physical therapist will improve the quality of your life and minimize the risk of injury.
While physical therapy can help you avoid surgery, it is important to consult your doctor before starting any exercise program. It is a good idea to schedule a consultation before starting a new exercise regimen. A therapist can provide you with an assessment and help you decide which activity is best for your particular needs and goals. If you have an injury, a therapist will be able to advise you about the best course of action.
Injuries can also affect your running form. A physical therapist can provide advice to avoid injury. Injuries that affect your knees and legs can be prevented by practicing proper form. Injuries can also be prevented by taking proper precautions. A therapist can also help you avoid injury if you’re unable to perform a certain activity. Injuries to your knees, hips, and thighs can be caused by improper training or incorrect alignment.