The majority of people want to improve their health. However, they seldom consider how to protect and preserve the well-being of their lungs.
Lung health is critical right now for a variety of reasons. Fortunately, improving lung health does not necessitate strict requirements or be prohibitively costly. The reality is that your lungs, like your heart, joints, and other body parts, mature with time. They can become less flexible and strong, making breathing more difficult. You will improve the health of your lungs and keep them functioning at their best by following such healthy behaviors.
For many causes, including the impending flu season, widespread wildfires, and, most notably, COVID-19, respiratory and lung health has become a major concern.
The flu, also known as influenza, is an infectious respiratory disease caused by the influenza virus, which can cause serious illness and even death. Every year, the influenza virus spreads among people, triggering seasonal flu epidemics. Because of the COVID-19 pandemic, preventing the spread of respiratory illnesses like flu is more critical than ever. COVID-19 is well-known for attacking the lungs, with acute respiratory distress syndrome being the most common cause of death. When a person is infected with a virus, the body responds with an inflammatory reaction that is both violent and excessive.
THE GUT-LUNG CONNECTION
To begin, it’s important to recognize an intriguing fact: Respiratory health necessitates a healthy gut because the lungs and the gut are inextricably linked. It’s also why certain people succumb to COVID-19 so easily, while others with a balanced gut remain asymptomatic. It all comes down to the state of your immune system, especially the health of your gut. The gut houses the immune system and protects one of the body’s main passageways.
Here are Ways to Keep Your Lung Health
1. Avoid smoking
2. Exercise regularly to breathe harder
3. Avoid exposure to pollutant
4. Prevent infections
5. Breathe deeply.
Five Ways to Boost Your Lung Health
1. Get the right nutrition: For a few days, stop all inflammation-causing foods. Grain, dairy, and sugar can all be avoided. Make sure you’re not consuming all-grain because even organic grain is now hybridized. Grains can cause inflammation, particularly in people who have trouble digesting and metabolizing grains. Organic food is essential for a balanced gut.
2. Eat less food: Avoid overeating; good lung health often necessitates a reduction in calorie intake when increasing nutrition. Consume less calories and consume more balanced foods. Eating less entails not only consuming less calories, but also eating less often. To ensure proper digestion, you should not eat anything for many hours after dinner. When all of the food in your stomach has been thoroughly digested, your gut will emit a cleansing wave that will remove all of the toxins.
3. Brush your teeth before going to bed: Most people just brush their teeth in the morning and don’t see brushing their teeth before going to bed as a necessity. As a result, their intestine is under attack all night long as they breathe in and swallow all of the pathogens in their mouths.
4. Use hydrogen peroxide spray: One of the most important ways to prevent yourself from inhaling or digesting bacteria is to use hydrogen peroxide spray. To destroy all bacteria, dilute a proportion of hydrogen peroxide solution by half with a large volume of water and spray it into your mouth. Do not inhale while spraying your mouth and back of your throat.
5. Inhale glutathione: Glutathione is an antioxidant that scavenges free radicals, reactivates other antioxidants, and aids in immune response, DNA repair, and detoxification. The lungs and liver contain the highest amounts of glutathione. Rising glutathione levels decreases the risk of disease and the lung’s vulnerability to toxins.
To improve your lung health and prevent infection, try to integrate these five behaviors into your daily routine. Concentrate your efforts on these activities to ensure that your lungs function at their best for the rest of your life.